Wednesday, August 22, 2012
Reflections on Day 16
Went into work today and got a lot done -- not hungry at all! The scale moved down this am also which was a great high -- down 17.4 pounds! I think the key is remembering that food is fuel for the body (hat tip to allie for that one!) The "funger" (fake hunger) I feel is psychological and about wanting foods that aren't necessarily good for me. Like Joe says in the movie, I did the crime, time to do the time! All the cheese, pizza, doughnuts and junk I've had for 31 years is sitting on my gut and is the "fuel" albeit not great fuel to get me through. Once off the reboot, it'll be premium fuel from now on!
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